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Lunette Menstrual Cup - How to Use

 

Check that the air holes at the top of your cup are open. Wash your hands.

Wash your Lunette with Feelbetter Cup Cleanser and rinse it carefully.

Fold + Hold

Get comfy: you can insert the cup while sitting, standing or squatting. Spreading your legs will help with a successful and comfortable insertion. Relax.

Fold the cup in on itself to make flat, then in half to form a C shape.

Insert

Keep it rolled up and guide it rim-first into the vagina. To check that the cup has fully opened, slide a clean finger up to the cup bottom and feel it - it should be round. Lunette can be used any time in your menstrual cycle, from heavy to light flow days.

Wear + learn

Lunette is emptied about 2–4 times a day, can be used for up to 12 hours, also overnight. The measuring lines on the cup help monitor your flow and easily learn your rhythm.

Remove + empty

Wash your hands and relax your muscles. Grasp the bottom of the cup. To break the seal, squeeze the bottom of the cup.

Be sure not to pull it out by holding the stem alone. Tip contents into the toilet. Rinse & Reuse.

Clean + sanitize

Lunette should be cleaned before and after your cycle, and after emptying. To avoid odour and discolouration, rinse first in cold water, and then wash with hot water and Lunette Feelbetter Cup Cleanser designed for silicone cups.

 

HOW TO FOLD YOUR MENSTRUAL CUP

There are different ways you can get your folding groove on but all result in getting your cup snug and secure in the lower vaginal area and beyond the pubic bone (the sweet spot) where it can do its thing without you feeling it at all.

Once in place, the cup unfolds and gently springs into a position where a seal is formed and keeps it held securely. Ready to rock!

Not sure which technique is best for you? Give yourself a little time to practice and try them out. Just like with tampons, the first time can take a little concentration but you’ll be a pro before you know it.


C-fold or Heart Fold

...is the basic fold that most women use. Once inserted give it a moment to spring into position (don’t worry, it always does!)

Punch Down Fold or Shell Fold

...is the fold most popular with younger cup users. It makes the cup smaller to insert, you just might need to give it an extra nudge and check that it has opened properly.

7 Fold or Triangle Fold

...is the simple fold that’s maybe easier to insert and a good option if the other methods don’t seem to suit you as much.

 

For more information on the Lunette Menstrual Cup click on the following links: cleaning methods and tips for first-time users.

Click here to return to the Lunette products in our online store.